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Week 1 Day 1 - REAL Home

Week 1 Day 1 - REAL Home

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Week 1 Day 1 - REAL Home

REAL Home Week 1 Day 1 PDF
51.8 KB

REAL Home Week 1 Day 1 PDF

51.8 KB
00:37

Sandbag Weighted Curtsy Lunge

Sandbag Weighted Curtsy Lunge
00:51

Scissor Hops

Scissor Hops
00:31

Prisoner Squat

Prisoner Squat
00:36

Sandbag Overhead Walking Lunge

Sandbag Overhead Walking Lunge
00:32

Sandbag Straight Leg Deadlift

Sandbag Straight Leg Deadlift
00:31

Shuffle Walk

Shuffle Walk
00:35

Prisoner Squat Hop

Prisoner Squat Hop
00:34

Single Leg Kneeling Toe Touch

Single Leg Kneeling Toe Touch
00:51

Sandbag Thruster

Sandbag Thruster
00:30

Single Leg Glute Bridge

Single Leg Glute Bridge