Week 2 Day 5 - REAL Lean

00:28

Assisted Pull-up

Assisted Pull-up
00:28

Face Down Around the World

Face Down Around the World
00:37

Feet Elevated Oblique Mountain Climber

Feet Elevated Oblique Mountain Climber
00:41

Pendlay Row

Pendlay Row
00:35

Elevated Runners Lunge

Elevated Runners Lunge
00:33

Reverse Grip Lat Pulldown

Reverse Grip Lat Pulldown
00:38

Cable Face Pull

Cable Face Pull
00:40

Cable Lateral Wood Chop

Cable Lateral Wood Chop
00:33

Low Row

Low Row
00:33

Straight Arm Pulldown

Straight Arm Pulldown
00:38

Straight Leg Oblique Sit-up

Straight Leg Oblique Sit-up
00:30

Landmine Row

Landmine Row
00:40

Seated Cable Cross Body Reverse Fly

Seated Cable Cross Body Reverse Fly
REAL Lean Week 2 Day 5 PDF
56.4 KB

REAL Lean Week 2 Day 5 PDF

56.4 KB