Week 1 Day 2 - Ragnarok

00:31

Glute Bridge

Glute Bridge
00:37

Weighted Superman's

Weighted Superman's
00:31

Shuffle Walk

Shuffle Walk
00:36

Sandbag Deadlift

Sandbag Deadlift
00:51

Sandbag Thruster

Sandbag Thruster
00:36

Sandbag Overhead Walking Lunge

Sandbag Overhead Walking Lunge
00:56

Sandbag Single Leg Deadlift to Clean

Sandbag Single Leg Deadlift to Clean
00:20

Wall Sit

Wall Sit
00:40

Sandbag Front Squat to Back Squat

Sandbag Front Squat to Back Squat
00:51

Scissor Hops

Scissor Hops
00:30

Single Leg Hip Thrust

Single Leg Hip Thrust
00:36

Sandbag Alternating Reverse Lunge

Sandbag Alternating Reverse Lunge
00:31

Ski Jump

Ski Jump
00:29

Sandbag Sumo Deadlift

Sandbag Sumo Deadlift
Ragnarok Week 1 Day 2 PDF
54.1 KB

Ragnarok Week 1 Day 2 PDF

54.1 KB