Week 1 Day 3 - Ragnarok

00:32

Sandbag Shoulder Press

Sandbag Shoulder Press
00:22

High Plank Shoulder Taps

High Plank Shoulder Taps
00:30

Knee Tuck Jump

Knee Tuck Jump
00:37

Pike Pushup

Pike Pushup
00:23

Overhead Farmers Walk

Overhead Farmers Walk
00:31

Jump Pull

Jump Pull
00:36

Bottoms Up Press

Bottoms Up Press
00:37

Standing Around the World

Standing Around the World
00:32

Windshield-Wipers

Windshield-Wipers
00:26

Steering Wheels

Steering Wheels
00:28

L Raise

L Raise
00:35

Smith Machine Military Press

Smith Machine Military Press
00:28

Chest Supported Dumbbell Front Raise

Chest Supported Dumbbell Front Raise
00:46

Bent Over Front Raise to Around the World

Bent Over Front Raise to Around the World
00:32

High Plank Sliding Knee Tuck

High Plank Sliding Knee Tuck
Ragnarok Week 1 Day 3 PDF
54.1 KB

Ragnarok Week 1 Day 3 PDF

54.1 KB