Week 1 Day 6 - Ragnarok

00:20

High Plank Lateral Raise

High Plank Lateral Raise
00:23

Jumping Jacks

Jumping Jacks
00:35

Inverted Row

Inverted Row
00:40

Renegade Row to Open Rotation

Renegade Row to Open Rotation
00:56

Sandbag Single Leg Deadlift to Clean

Sandbag Single Leg Deadlift to Clean
00:22

V-up

V-up
00:33

Straight Arm Pulldown

Straight Arm Pulldown
00:28

Face Down Around the World

Face Down Around the World
00:42

Lateral Lunge with Single Arm Reverse Fly

Lateral Lunge with Single Arm Reverse Fly
00:33

Narrow Grip Lat Pulldown

Narrow Grip Lat Pulldown
00:33

Low Row

Low Row
00:17

Farmer's Walk

Farmer's Walk
00:32

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row
00:27

Negative Pull-up

Negative Pull-up
Ragnarok Week 1 Day 6 PDF
55.3 KB

Ragnarok Week 1 Day 6 PDF

55.3 KB