Week 1 Day 7 - Ragnarok

00:36

Drag Curl

Drag Curl
00:24

Narrow Pushup

Narrow Pushup
00:25

High Plank Alternating Front Raise

High Plank Alternating Front Raise
00:23

Chin-up

Chin-up
00:45

Curtsy Lunge with Hammer Curl

Curtsy Lunge with Hammer Curl
00:28

Standing Sandbag Bicep Curl

Standing Sandbag Bicep Curl
00:47

Dive Bomber Push-up

Dive Bomber Push-up
00:23

High Plank Feet Drag

High Plank Feet Drag
00:24

Dips

Dips
00:28

Overhead Tricep Extension

Overhead Tricep Extension
00:30

Narrow Bench Press

Narrow Bench Press
00:32

Skullcrushers

Skullcrushers
00:36

Alternating Bicep Curl

Alternating Bicep Curl
Ragnarok Week 1 Day 7 PDF
54.1 KB

Ragnarok Week 1 Day 7 PDF

54.1 KB