Week 2 Day 4 - Ragnarok

00:34

Alternating Forward Lunge

Alternating Forward Lunge
00:33

Runner's Lunge

Runner's Lunge
00:34

Elbow Plank Spiderman

Elbow Plank Spiderman
00:26

Forward Backward Single Leg Hops

Forward Backward Single Leg Hops
00:42

High Plank Sliding Circles

High Plank Sliding Circles
00:58

Single Leg Deadlift to Clean

Single Leg Deadlift to Clean
00:34

Goblet Alternating Reverse Lunge

Goblet Alternating Reverse Lunge
00:34

Single Leg Kneeling Toe Touch

Single Leg Kneeling Toe Touch
00:28

Lateral Single Leg Hop

Lateral Single Leg Hop
01:15

Turkish Get-up

Turkish Get-up
Ragnarok Week 2 Day 4 PDF
52.4 KB

Ragnarok Week 2 Day 4 PDF

52.4 KB