Week 2 Day 6 - Ragnarok

00:29

Sandbag Kickstand Deadlift

Sandbag Kickstand Deadlift
00:34

Alternating Forward Lunge

Alternating Forward Lunge
00:35

Box Squat

Box Squat
00:51

Sandbag Thruster

Sandbag Thruster
00:25

Burpee

Burpee
00:35

Prisoner Squat Hop

Prisoner Squat Hop
00:28

Sandbag Back Squat

Sandbag Back Squat
00:38

Sissy Squat

Sissy Squat
00:36

Barbell Hip Thrust

Barbell Hip Thrust
00:39

Reverse Lunge with Single Arm Shoulder Press

Reverse Lunge with Single Arm Shoulder Press
00:27

Sandbag Front Squat

Sandbag Front Squat
00:40

Sled Pull

Sled Pull
00:25

Leg Extension

Leg Extension
Ragnarok Week 2 Day 6 PDF
54.3 KB

Ragnarok Week 2 Day 6 PDF

54.3 KB