Week 3 Day 1 - Ragnarok

00:16

Pull-up

Pull-up
00:29

Sit-up

Sit-up
00:37

Push-up

Push-up
00:26

Alternating Front Raise

Alternating Front Raise
00:26

Steering Wheels

Steering Wheels
00:17

Farmer's Walk

Farmer's Walk
00:23

Overhead Farmers Walk

Overhead Farmers Walk
00:41

Single Leg Box Jump

Single Leg Box Jump
00:39

Elbow Sliding Pike

Elbow Sliding Pike
00:25

High Plank Alternating Front Raise

High Plank Alternating Front Raise
00:43

Sandbag Clean to Press

Sandbag Clean to Press
00:30

Arnold Press

Arnold Press
00:32

Sandbag Upright Row

Sandbag Upright Row
00:31

Sandbag Weighted Box Jump

Sandbag Weighted Box Jump
00:37

Dumbbell Lateral Raise to Front Lower

Dumbbell Lateral Raise to Front Lower
00:30

Feet Elevated Mountain Climber

Feet Elevated Mountain Climber
00:28

L Raise

L Raise
Ragnarok Week 3 Day 1 PDF
55.2 KB

Ragnarok Week 3 Day 1 PDF

55.2 KB