Week 3 Day 3 - Ragnarok

00:41

Lunge with Instep Reach

Lunge with Instep Reach
00:58

Single Leg Deadlift to Clean

Single Leg Deadlift to Clean
00:36

Good Morning

Good Morning
01:15

Turkish Get-up

Turkish Get-up
00:32

High Plank Oblique Mountain Climber to Kickback

High Plank Oblique Mountain Climber to Kickback
00:28

Lateral Single Leg Hop

Lateral Single Leg Hop
00:29

Diagonal Alternating Single Leg Hops

Diagonal Alternating Single Leg Hops
00:35

Elevated Runners Lunge

Elevated Runners Lunge
00:34

Single Leg Kneeling Toe Touch

Single Leg Kneeling Toe Touch
00:37

Alternating Superman's

Alternating Superman's
00:51

Scissor Hops

Scissor Hops
00:26

Forward Backward Single Leg Hops

Forward Backward Single Leg Hops
Ragnarok Week 3 Day 3 PDF
52.4 KB

Ragnarok Week 3 Day 3 PDF

52.4 KB