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Week 3 Day 4 - Ragnarok

Week 3 Day 4 - Ragnarok

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Week 3 Day 4 - Ragnarok

00:28

Face Down Around the World

Face Down Around the World
00:26

Box Jump

Box Jump
00:30

Knee Tuck Jump

Knee Tuck Jump
00:29

Toes to Bar

Toes to Bar
00:42

Straight Leg Deadlift

Straight Leg Deadlift
00:31

Sandbag One Arm Row

Sandbag One Arm Row
00:39

Hand Release Burpee

Hand Release Burpee
00:24

Renegade Row

Renegade Row
00:31

High Plank Reach Through

High Plank Reach Through
00:39

Romanian Deadlift to Broad Jump

Romanian Deadlift to Broad Jump
00:55

Good Morning to Squat

Good Morning to Squat
Ragnarok Week 3 Day 4 PDF
54.1 KB

Ragnarok Week 3 Day 4 PDF

54.1 KB