Week 3 Day 6 - Ragnarok

00:32

Windshield-Wipers

Windshield-Wipers
00:45

Sliding Pikes

Sliding Pikes
00:31

Bench Press

Bench Press
00:27

Side Elbow Plank with Reach Through

Side Elbow Plank with Reach Through
00:25

Face Up Around the World

Face Up Around the World
00:42

High Plank Sliding Circles

High Plank Sliding Circles
00:36

Wide to Narrow Dumbbell Bench Press

Wide to Narrow Dumbbell Bench Press
00:36

Pullovers

Pullovers
00:40

Renegade Row to Open Rotation

Renegade Row to Open Rotation
00:28

Single Arm Bench Press

Single Arm Bench Press
00:32

Walking Lunge with Oblique Twist

Walking Lunge with Oblique Twist
00:33

Incline Dumbbell Fly

Incline Dumbbell Fly
00:27

Sandbag Straight Leg Sit-up

Sandbag Straight Leg Sit-up
Ragnarok Week 3 Day 6 PDF
53 KB

Ragnarok Week 3 Day 6 PDF

53 KB