Week 3 Day 7 - Ragnarok

00:27

Goblet Squat

Goblet Squat
00:30

Sliding Reverse Lunge

Sliding Reverse Lunge
00:29

Frog Squat

Frog Squat
00:20

Wall Sit

Wall Sit
00:26

Wall Sit Shift

Wall Sit Shift
00:48

Wall Sit Shift to Box Jump

Wall Sit Shift to Box Jump
01:12

Sumo Thruster

Sumo Thruster
00:49

Feet Elevated Runners Lunge to Bulgarian Split Squat

Feet Elevated Runners Lunge to Bulgarian Split Squat
00:37

Frog Squat Hop

Frog Squat Hop
00:25

Sandbag Weighted Speed Toe Taps

Sandbag Weighted Speed Toe Taps
00:37

Sandbag Weighted Curtsy Lunge

Sandbag Weighted Curtsy Lunge
00:39

Single Leg Bench Step-over

Single Leg Bench Step-over
00:26

High Plank Up and Overs

High Plank Up and Overs
00:30

Single Leg Hip Thrust

Single Leg Hip Thrust
00:31

Sandbag Lateral Shuffle Walk

Sandbag Lateral Shuffle Walk
00:33

Single Leg Box Squat

Single Leg Box Squat
Ragnarok Week 3 Day 7 PDF
54.6 KB

Ragnarok Week 3 Day 7 PDF

54.6 KB