Week 4 Day 4 - Ragnarok

00:29

Over Shoulder Sandbag Carry

Over Shoulder Sandbag Carry
00:36

Sandbag Overhead Walking Lunge

Sandbag Overhead Walking Lunge
00:31

Sandbag Weighted Box Jump

Sandbag Weighted Box Jump
00:20

Sandbag Pull

Sandbag Pull
00:39

Alternating Sandbag Step-up to Squat

Alternating Sandbag Step-up to Squat
00:26

High Plank Up and Overs

High Plank Up and Overs
00:38

Feet Elevated Hip Thrust

Feet Elevated Hip Thrust
00:28

Lateral Single Leg Hop

Lateral Single Leg Hop
00:31

Sandbag Overhead Squat

Sandbag Overhead Squat
00:34

Heel Elevated Goblet Squat Pulses

Heel Elevated Goblet Squat Pulses
Ragnarok Week 4 Day 4 PDF
55.9 KB

Ragnarok Week 4 Day 4 PDF

55.9 KB