Week 4 Day 6 - Ragnarok

00:32

Arnold Rotators

Arnold Rotators
00:32

Shoulder Press

Shoulder Press
00:26

Standing Front Raise

Standing Front Raise
00:33

Y Press

Y Press
00:41

Pendlay Row

Pendlay Row
00:40

Seated Cable Cross Body Reverse Fly

Seated Cable Cross Body Reverse Fly
00:31

Chest Supported Overhand Grip Y Raise

Chest Supported Overhand Grip Y Raise
00:33

Low Row

Low Row
00:33

Straight Arm Pulldown

Straight Arm Pulldown
00:30

Arnold Press

Arnold Press
00:39

Feet Elevated Pike Pushup

Feet Elevated Pike Pushup
00:38

Cable Face Pull

Cable Face Pull
00:37

Weighted Superman's

Weighted Superman's
Ragnarok Week 4 Day 6 PDF
52.3 KB

Ragnarok Week 4 Day 6 PDF

52.3 KB