Week 4 Day 7 - Ragnarok

00:41

Lunge with Instep Reach

Lunge with Instep Reach
00:30

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat
00:33

High-Plank Open Rotation

High-Plank Open Rotation
00:31

Glute Bridge

Glute Bridge
00:29

Frog Squat

Frog Squat
00:32

High Plank Sliding Knee Tuck

High Plank Sliding Knee Tuck
00:47

Wall Facing Squat

Wall Facing Squat
00:29

Sandbag Clean

Sandbag Clean
00:36

Good Morning

Good Morning
00:58

Single Leg Deadlift to Clean

Single Leg Deadlift to Clean
00:26

Forward Backward Single Leg Hops

Forward Backward Single Leg Hops
00:25

Hanging Knee Tuck

Hanging Knee Tuck
00:28

Assisted Pull-up

Assisted Pull-up
00:30

Planche Lean

Planche Lean
00:25

High Plank Alternating Front Raise

High Plank Alternating Front Raise
Ragnarok Week 4 Day 7 PDF
52.7 KB

Ragnarok Week 4 Day 7 PDF

52.7 KB