Week 5 Day 1 - Ragnarok

Ragnarok Week 5 Day 1 PDF
56.7 KB

Ragnarok Week 5 Day 1 PDF

56.7 KB
00:16

Pull-up

Pull-up
00:29

Sit-up

Sit-up
00:37

Push-up

Push-up
00:32

Sandbag Straight Leg Deadlift

Sandbag Straight Leg Deadlift
00:35

Box Squat

Box Squat
00:29

High Plank Alternating Opposite Toe Touch

High Plank Alternating Opposite Toe Touch
00:29

Lat Shrug

Lat Shrug
00:27

Negative Pull-up

Negative Pull-up
00:50

Rollover to Open Rotation

Rollover to Open Rotation
00:24

Renegade Row

Renegade Row
00:30

Donkey Kick Burpee

Donkey Kick Burpee
00:23

Overhead Farmers Walk

Overhead Farmers Walk
00:35

Lat Pulldown

Lat Pulldown
00:33

Narrow Grip Lat Pulldown

Narrow Grip Lat Pulldown
00:37

Feet Elevated Oblique Mountain Climber

Feet Elevated Oblique Mountain Climber
00:30

Bent Over Reverse Fly

Bent Over Reverse Fly
00:40

Exercise Ball Pike

Exercise Ball Pike
00:31

Jump Pull

Jump Pull
00:36

Pullovers

Pullovers