Week 5 Day 2 - Ragnarok

00:21

High Plank

High Plank
00:24

Narrow Pushup

Narrow Pushup
00:36

Drag Curl

Drag Curl
00:23

Barbell Bicep Curl

Barbell Bicep Curl
00:27

Incline Bench Hammer Curls

Incline Bench Hammer Curls
00:30

Planche Lean

Planche Lean
00:35

Prisoner Squat Hop

Prisoner Squat Hop
00:32

Skullcrushers

Skullcrushers
01:15

Turkish Get-up

Turkish Get-up
00:26

High Plank Mountain Climber to Kickback

High Plank Mountain Climber to Kickback
00:32

Windshield Wiper Push-up

Windshield Wiper Push-up
00:29

Isolated Bicep Curl

Isolated Bicep Curl
Ragnarok Week 5 Day 2 PDF
53.1 KB

Ragnarok Week 5 Day 2 PDF

53.1 KB