Skip to main content

Week 3 Day 1 - REAL Lean

Week 3 Day 1 - REAL Lean

Subscribe

Week 3 Day 1 - REAL Lean

00:31

Glute Bridge

Glute Bridge
00:28

Forward Hip Swing

Forward Hip Swing
00:19

Lateral Hip Swing

Lateral Hip Swing
00:33

Runner's Lunge

Runner's Lunge
00:30

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat
00:43

Back Squat

Back Squat
00:33

Single Leg Box Squat

Single Leg Box Squat
00:47

Step-up to Reverse Lunge

Step-up to Reverse Lunge
00:25

Leg Press

Leg Press
00:28

Walking Lunge

Walking Lunge
00:26

Box Jump

Box Jump
00:36

Dumbbell Front Squat

Dumbbell Front Squat
01:12

Sumo Thruster

Sumo Thruster
00:30

Single Leg Hip Thrust

Single Leg Hip Thrust
REAL Lean Week 3 Day 1 PDF
56.7 KB

REAL Lean Week 3 Day 1 PDF

56.7 KB