Week 5 Day 3 - Ragnarok

00:37

Push-up

Push-up
00:39

Hand Release Burpee

Hand Release Burpee
00:31

Staggered Push-up

Staggered Push-up
00:50

High Plank Mountain Climber to Opposite Open Rotation

High Plank Mountain Climber to Opposite Open Rotation
00:41

Single Leg Box Jump

Single Leg Box Jump
00:24

Incline Pushup

Incline Pushup
00:35

Bicycles

Bicycles
00:31

Plate Press

Plate Press
00:29

Diagonal Alternating Single Leg Hops

Diagonal Alternating Single Leg Hops
00:36

Pullovers

Pullovers
00:28

Single Arm Bench Press

Single Arm Bench Press
00:42

High Plank Sliding Circles

High Plank Sliding Circles
Ragnarok Week 5 Day 3 PDF
52.6 KB

Ragnarok Week 5 Day 3 PDF

52.6 KB