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Week 5 Day 4 - Ragnarok

Week 5 Day 4 - Ragnarok

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Week 5 Day 4 - Ragnarok

00:29

Frog Squat

Frog Squat
00:30

Sliding Reverse Lunge

Sliding Reverse Lunge
00:31

Prisoner Squat

Prisoner Squat
00:29

Curtsy Lunge

Curtsy Lunge
00:39

Single Leg Bench Step-over

Single Leg Bench Step-over
00:30

Knee Tuck Jump

Knee Tuck Jump
00:30

Bulgarian Split Squat

Bulgarian Split Squat
00:48

Wall Sit Shift to Box Jump

Wall Sit Shift to Box Jump
00:43

Back Squat

Back Squat
01:12

Sumo Thruster

Sumo Thruster
00:27

Goblet Squat

Goblet Squat
00:47

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift
00:43

Kneeling Squat

Kneeling Squat
00:38

Feet Elevated Hip Thrust

Feet Elevated Hip Thrust
Ragnarok Week 5 Day 4 PDF
54.4 KB

Ragnarok Week 5 Day 4 PDF

54.4 KB