Week 5 Day 7 - Ragnarok

Ragnarok Week 5 Day 7 PDF
55.7 KB

Ragnarok Week 5 Day 7 PDF

55.7 KB
00:39

Romanian Deadlift to Broad Jump

Romanian Deadlift to Broad Jump
00:41

Lunge with Instep Reach

Lunge with Instep Reach
00:27

Elbow Mountain Climber

Elbow Mountain Climber
00:31

Box Jump Squat

Box Jump Squat
00:31

Glute Bridge

Glute Bridge
00:30

Single Leg Glute Bridge

Single Leg Glute Bridge
00:36

Sliding Goblet Reverse Lunge

Sliding Goblet Reverse Lunge
00:34

Single Leg Kneeling Toe Touch

Single Leg Kneeling Toe Touch
00:41

Sandbag Single Leg Deadlift

Sandbag Single Leg Deadlift
00:51

Sandbag Thruster

Sandbag Thruster
00:29

Diagonal Alternating Single Leg Hops

Diagonal Alternating Single Leg Hops
00:28

Lateral Single Leg Hop

Lateral Single Leg Hop
00:16

Pull-up

Pull-up
00:29

Sit-up

Sit-up
00:37

Push-up

Push-up