Week 3 Day 3 - REAL Lean

00:30

Dumbbell Fly

Dumbbell Fly
00:30

Dumbbell Skullcrusher

Dumbbell Skullcrusher
00:25

Hammer Curls

Hammer Curls
00:28

Single Arm Bench Press

Single Arm Bench Press
00:37

Cable Tricep Kickback

Cable Tricep Kickback
00:51

Scissor Hops

Scissor Hops
00:29

Cable Bicep Curl

Cable Bicep Curl
00:35

Single Arm Tricep Pressdown

Single Arm Tricep Pressdown
00:45

Cable High Plank Reach Through

Cable High Plank Reach Through
00:26

Decline Bench Press

Decline Bench Press
00:33

Cable Single Arm Tricep Pressdown

Cable Single Arm Tricep Pressdown
00:29

Assisted Band Chin-up

Assisted Band Chin-up
00:31

Staggered Push-up

Staggered Push-up
00:24

Dips

Dips
REAL Lean Week 3 Day 3 PDF
55.7 KB

REAL Lean Week 3 Day 3 PDF

55.7 KB