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Week 3 Day 4 - REAL Lean

Week 3 Day 4 - REAL Lean

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Week 3 Day 4 - REAL Lean

00:40

Hammer Curl to L Raise

Hammer Curl to L Raise
00:37

Pike Pushup

Pike Pushup
00:27

High Plank Mountain Climbers

High Plank Mountain Climbers
00:36

Alternating Bicep Curl

Alternating Bicep Curl
00:30

Arnold Press

Arnold Press
00:23

Chin-up

Chin-up
00:29

Kneeling Shoulder Press

Kneeling Shoulder Press
00:37

Front Raise to Steering Wheel

Front Raise to Steering Wheel
00:25

Preacher Curl

Preacher Curl
REAL Lean Week 3 Day 4 PDF
55.8 KB

REAL Lean Week 3 Day 4 PDF

55.8 KB