Week 3 Day 7 - REAL Lean

00:36

Good Morning

Good Morning
00:38

Single Leg Lateral Hop to Burpee

Single Leg Lateral Hop to Burpee
00:41

TRX Y Raise

TRX Y Raise
00:35

Lat Pulldown

Lat Pulldown
00:21

High Plank

High Plank
00:28

Wide Grip Low Row

Wide Grip Low Row
00:28

Face Down Around the World

Face Down Around the World
00:32

Alternating Battle Rope

Alternating Battle Rope
00:29

One Arm Row

One Arm Row
00:40

Seated Cable Cross Body Reverse Fly

Seated Cable Cross Body Reverse Fly
00:41

Back Extension

Back Extension
REAL Lean Week 3 Day 7 PDF
56.5 KB

REAL Lean Week 3 Day 7 PDF

56.5 KB