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Week 4 Day 1 - REAL Lean

Week 4 Day 1 - REAL Lean

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Week 4 Day 1 - REAL Lean

00:31

Curtsy Step-up

Curtsy Step-up
00:32

High Single Leg Step-up

High Single Leg Step-up
00:30

Barbell Sumo Deadlift

Barbell Sumo Deadlift
00:47

Step-up to Reverse Lunge

Step-up to Reverse Lunge
00:33

Hamstring Curl Tempo

Hamstring Curl Tempo
00:30

Single Leg Hip Thrust

Single Leg Hip Thrust
00:25

Leg Extension

Leg Extension
00:28

Walking Lunge

Walking Lunge
00:36

Barbell Hip Thrust

Barbell Hip Thrust
REAL Lean Week 4 Day 1 PDF
55.4 KB

REAL Lean Week 4 Day 1 PDF

55.4 KB