Week 4 Day 3 - REAL Lean

00:32

Arnold Rotators

Arnold Rotators
00:25

High Plank Alternating Front Raise

High Plank Alternating Front Raise
00:29

Kneeling Shoulder Press

Kneeling Shoulder Press
00:33

Y Press

Y Press
00:44

Stationary Reverse Lunge with Arnold Press

Stationary Reverse Lunge with Arnold Press
00:51

Sandbag Thruster

Sandbag Thruster
00:26

Incline High Plank with Lateral Raise

Incline High Plank with Lateral Raise
00:26

Steering Wheels

Steering Wheels
00:36

Bottoms Up Press

Bottoms Up Press
00:37

Pike Pushup

Pike Pushup
00:50

Rollover to Open Rotation

Rollover to Open Rotation
REAL Lean Week 4 Day 3 PDF
55.7 KB

REAL Lean Week 4 Day 3 PDF

55.7 KB