Week 4 Day 4 - REAL Lean

00:31

Jump Pull

Jump Pull
00:24

Narrow Pushup

Narrow Pushup
00:46

Bent Over IYT

Bent Over IYT
00:36

Good Morning

Good Morning
00:36

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift
00:35

Cable Reverse Fly

Cable Reverse Fly
00:34

Box Jump Burpee

Box Jump Burpee
00:33

Straight Arm Pulldown

Straight Arm Pulldown
00:34

Chest Supported Overhand Grip Reverse Fly

Chest Supported Overhand Grip Reverse Fly
00:32

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row
00:32

Wide One Arm Row

Wide One Arm Row
00:30

Russian Twist

Russian Twist
00:18

Hanging

Hanging
00:24

Renegade Row

Renegade Row
REAL Lean Week 4 Day 4 PDF
56.6 KB

REAL Lean Week 4 Day 4 PDF

56.6 KB