Week 5 Day 1 - REAL Lean

00:36

Good Morning

Good Morning
00:51

Scissor Hops

Scissor Hops
00:35

Inverted Row

Inverted Row
00:40

Renegade Row to Open Rotation

Renegade Row to Open Rotation
00:56

Sandbag Single Leg Deadlift to Clean

Sandbag Single Leg Deadlift to Clean
00:22

V-up

V-up
00:33

Straight Arm Pulldown

Straight Arm Pulldown
00:28

Face Down Around the World

Face Down Around the World
00:42

Lateral Lunge with Single Arm Reverse Fly

Lateral Lunge with Single Arm Reverse Fly
00:32

Kneeling Narrow Lat Pulldown

Kneeling Narrow Lat Pulldown
00:33

Low Row

Low Row
00:17

Farmer's Walk

Farmer's Walk
00:32

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row
00:34

Exercise Ball Knee Tuck

Exercise Ball Knee Tuck
00:27

Negative Pull-up

Negative Pull-up
REAL Lean Week 5 Day 1 PDF
61.2 KB

REAL Lean Week 5 Day 1 PDF

61.2 KB