Week 5 Day 6 - REAL Lean

00:31

Zercher Squat

Zercher Squat
00:28

Walking Lunge

Walking Lunge
00:47

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift
01:15

Turkish Get-up

Turkish Get-up
00:26

High Plank Mountain Climber to Kickback

High Plank Mountain Climber to Kickback
00:30

Sliding Reverse Lunge

Sliding Reverse Lunge
00:28

Lateral Single Leg Hop

Lateral Single Leg Hop
00:29

Diagonal Alternating Single Leg Hops

Diagonal Alternating Single Leg Hops
00:34

Single Leg Kneeling Toe Touch

Single Leg Kneeling Toe Touch
00:27

Goblet Squat

Goblet Squat
00:51

Scissor Hops

Scissor Hops
00:35

Elevated Runners Lunge

Elevated Runners Lunge
REAL Lean Week 5 Day 6 PDF
58.5 KB

REAL Lean Week 5 Day 6 PDF

58.5 KB