Week 6 Day 1 - REAL Lean

00:26

Alternating Front Raise

Alternating Front Raise
00:26

Steering Wheels

Steering Wheels
00:17

Farmer's Walk

Farmer's Walk
00:23

Overhead Farmers Walk

Overhead Farmers Walk
00:32

Shoulder Press

Shoulder Press
00:39

Elbow Sliding Pike

Elbow Sliding Pike
00:39

Elbow Plank to High Plank

Elbow Plank to High Plank
00:40

Clean to Press

Clean to Press
00:30

Arnold Press

Arnold Press
00:32

Sandbag Upright Row

Sandbag Upright Row
00:26

Box Jump

Box Jump
00:43

TRX Pike

TRX Pike
00:37

Dumbbell Lateral Raise to Front Lower

Dumbbell Lateral Raise to Front Lower
00:28

L Raise

L Raise
REAL Lean Week 6 Day 1 PDF
58.8 KB

REAL Lean Week 6 Day 1 PDF

58.8 KB