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Week 6 Day 5 - REAL Lean

Week 6 Day 5 - REAL Lean

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Week 6 Day 5 - REAL Lean

00:31

Glute Bridge

Glute Bridge
00:32

High Single Leg Step-up

High Single Leg Step-up
00:28

Forward Hip Swing

Forward Hip Swing
00:19

Lateral Hip Swing

Lateral Hip Swing
00:43

Back Squat

Back Squat
00:27

Narrow Squat Hop

Narrow Squat Hop
00:35

Elevated Runners Lunge

Elevated Runners Lunge
00:25

Landmine Lateral Lunge

Landmine Lateral Lunge
00:27

Goblet Squat

Goblet Squat
00:42

Kettlebell Swing

Kettlebell Swing
00:29

Curtsy Lunge

Curtsy Lunge
00:36

Dumbbell Front Squat

Dumbbell Front Squat
00:36

Barbell Hip Thrust

Barbell Hip Thrust
REAL Lean Week 6 Day 5 PDF
58.8 KB

REAL Lean Week 6 Day 5 PDF

58.8 KB