Week 1 Day 2 - REAL Mass

00:31

Glute Bridge

Glute Bridge
00:36

Bosu Ball Single Leg Glute Bridge

Bosu Ball Single Leg Glute Bridge
00:31

Shuffle Walk

Shuffle Walk
00:34

Barbell Front Squat Pause

Barbell Front Squat Pause
00:34

Smith Machine Captains Chair

Smith Machine Captains Chair
00:29

Front Foot Elevated Lunge to Step-up

Front Foot Elevated Lunge to Step-up
00:38

Walking Single Leg Deadlift

Walking Single Leg Deadlift
00:30

Barbell Sumo Deadlift

Barbell Sumo Deadlift
00:26

Frog Pump

Frog Pump
00:31

Hamstring Curl

Hamstring Curl
01:12

Sumo Thruster

Sumo Thruster
00:36

Barbell Hip Thrust

Barbell Hip Thrust
REAL Mass Week 1 Day 2 PDF
59.4 KB

REAL Mass Week 1 Day 2 PDF

59.4 KB