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Week 1 Day 4 - REAL Mass

Week 1 Day 4 - REAL Mass

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Week 1 Day 4 - REAL Mass

00:28

L Raise

L Raise
00:25

Hammer Curls

Hammer Curls
00:37

Standing Around the World

Standing Around the World
00:35

Smith Machine Military Press

Smith Machine Military Press
00:25

Preacher Curl

Preacher Curl
00:36

Alternating Bicep Curl

Alternating Bicep Curl
00:30

Bent Over Reverse Fly

Bent Over Reverse Fly
00:33

Cable Front Raise

Cable Front Raise
00:27

Incline Bench Hammer Curls

Incline Bench Hammer Curls
REAL Mass Week 1 Day 4 PDF
58.1 KB

REAL Mass Week 1 Day 4 PDF

58.1 KB