Week 1 Day 5 - REAL Mass

00:31

Glute Bridge

Glute Bridge
00:31

Shuffle Walk

Shuffle Walk
00:30

Single Leg Hip Thrust

Single Leg Hip Thrust
00:36

Wide to Narrow Dumbbell Bench Press

Wide to Narrow Dumbbell Bench Press
00:24

Incline Bench Press

Incline Bench Press
00:26

Decline Bench Press

Decline Bench Press
00:24

Dips

Dips
00:32

Windshield Wiper Push-up

Windshield Wiper Push-up
00:36

Pullovers

Pullovers
00:47

Dive Bomber Push-up

Dive Bomber Push-up
00:37

Cable Fly

Cable Fly
00:39

Explosive Bench Press

Explosive Bench Press
00:35

Diamond Pushup

Diamond Pushup
REAL Mass Week 1 Day 5 PDF
59.7 KB

REAL Mass Week 1 Day 5 PDF

59.7 KB