Week 2 Day 2 - REAL Mass

00:16

Pull-up

Pull-up
00:23

Chin-up

Chin-up
00:21

Neutral Grip Pull-up

Neutral Grip Pull-up
00:46

Bent Over IYT

Bent Over IYT
00:36

Good Morning

Good Morning
00:36

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift
00:35

Cable Reverse Fly

Cable Reverse Fly
00:34

Box Jump Burpee

Box Jump Burpee
00:32

Kneeling Narrow Lat Pulldown

Kneeling Narrow Lat Pulldown
00:34

Chest Supported Overhand Grip Reverse Fly

Chest Supported Overhand Grip Reverse Fly
00:17

Farmer's Walk

Farmer's Walk
00:32

Chest Supported Dumbbell Row

Chest Supported Dumbbell Row
00:32

Wide One Arm Row

Wide One Arm Row
00:30

Russian Twist

Russian Twist
00:18

Hanging

Hanging
00:24

Renegade Row

Renegade Row
REAL Mass Week 2 Day 2 PDF
53.5 KB

REAL Mass Week 2 Day 2 PDF

53.5 KB