Week 1 Day 4 - REAL Lean

REAL Lean Week 1 Day 4 PDF
55.1 KB

REAL Lean Week 1 Day 4 PDF

55.1 KB
00:29

Barbell Front Raise

Barbell Front Raise
00:30

Bent Over Reverse Fly

Bent Over Reverse Fly
00:26

Steering Wheels

Steering Wheels
00:30

Alternating Shoulder Press

Alternating Shoulder Press
00:16

Pull-up

Pull-up
00:32

Chest Supported Shoulder Press

Chest Supported Shoulder Press
00:28

Face Down Around the World

Face Down Around the World
00:29

One Arm Row

One Arm Row
00:32

Bent Over Y Raise

Bent Over Y Raise
00:26

Barbell Bent Over Row

Barbell Bent Over Row
00:29

High Plank Alternating Opposite Toe Touch

High Plank Alternating Opposite Toe Touch