Week 2 Day 3 - REAL Mass

00:31

Glute Bridge

Glute Bridge
00:31

Shuffle Walk

Shuffle Walk
00:30

Single Leg Hip Thrust

Single Leg Hip Thrust
00:50

Front Foot Elevated Step-up to Single Leg Deadlift

Front Foot Elevated Step-up to Single Leg Deadlift
00:34

Elevated Pistol Squat

Elevated Pistol Squat
00:31

Zercher Squat

Zercher Squat
00:35

Barbell Straight Leg Sit-up

Barbell Straight Leg Sit-up
00:34

Deadlift

Deadlift
00:38

Single Leg Bench Lateral Step-over

Single Leg Bench Lateral Step-over
00:40

Clean to Press

Clean to Press
00:42

Kettlebell Swing

Kettlebell Swing
00:41

Single Leg Box Jump

Single Leg Box Jump
00:32

High Single Leg Step-up

High Single Leg Step-up
REAL Mass Week 2 Day 3 PDF
53.6 KB

REAL Mass Week 2 Day 3 PDF

53.6 KB