Week 3 Day 3 - REAL Mass

00:21

Commando Pull-up

Commando Pull-up
00:37

Pike Pushup

Pike Pushup
00:27

Incline Bench Hammer Curls

Incline Bench Hammer Curls
00:30

Leaning Lateral Raise

Leaning Lateral Raise
00:36

Drag Curl

Drag Curl
00:30

Arnold Press

Arnold Press
00:23

Barbell Bicep Curl

Barbell Bicep Curl
00:37

Standing Around the World

Standing Around the World
00:29

Landmine Kneeling Press

Landmine Kneeling Press
00:20

Plate Front Raise

Plate Front Raise
00:36

Alternating Bicep Curl

Alternating Bicep Curl
00:23

Chin-up

Chin-up
00:46

Steering Wheels with Around the World

Steering Wheels with Around the World
REAL Mass Week 3 Day 3 PDF
52.1 KB

REAL Mass Week 3 Day 3 PDF

52.1 KB