Week 3 Day 4 - REAL Mass

00:16

Pull-up

Pull-up
00:23

Chin-up

Chin-up
00:21

Neutral Grip Pull-up

Neutral Grip Pull-up
00:37

Standing Around the World

Standing Around the World
00:55

Lat Shrug to Pulldown

Lat Shrug to Pulldown
00:39

Bent Over Plate Row to Plate Front Raise

Bent Over Plate Row to Plate Front Raise
00:45

Cable High Plank Reach Through

Cable High Plank Reach Through
00:41

Pendlay Row

Pendlay Row
00:35

Smith Machine Military Press

Smith Machine Military Press
00:48

Feet Elevated Inverted Row

Feet Elevated Inverted Row
00:32

Shoulder Press

Shoulder Press
00:42

Straight Leg Deadlift

Straight Leg Deadlift
00:33

Y Press

Y Press
REAL Mass Week 3 Day 4 PDF
53.7 KB

REAL Mass Week 3 Day 4 PDF

53.7 KB