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Week 3 Day 5 - REAL Mass

Week 3 Day 5 - REAL Mass

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Week 3 Day 5 - REAL Mass

00:42

Reverse Bench Press

Reverse Bench Press
00:35

Deficit Push-up

Deficit Push-up
00:36

Pullovers

Pullovers
00:47

Dive Bomber Push-up

Dive Bomber Push-up
00:26

Decline Bench Press

Decline Bench Press
00:33

Decline Barbell Sit-up

Decline Barbell Sit-up
00:24

Incline Bench Press

Incline Bench Press
00:23

Single Arm Narrow Bench Press

Single Arm Narrow Bench Press
00:25

Face Up Around the World

Face Up Around the World
00:39

Explosive Bench Press

Explosive Bench Press
REAL Mass Week 3 Day 5 PDF
52.8 KB

REAL Mass Week 3 Day 5 PDF

52.8 KB