Week 4 Day 2 - REAL Mass

00:29

One Arm Row

One Arm Row
00:31

Jump Pull

Jump Pull
00:16

Pull-up

Pull-up
00:41

Back Extension

Back Extension
00:32

Alternating Battle Rope

Alternating Battle Rope
00:28

Face Down Around the World

Face Down Around the World
00:40

Seated Cable Cross Body Reverse Fly

Seated Cable Cross Body Reverse Fly
00:28

Wide Grip Low Row

Wide Grip Low Row
00:21

High Plank

High Plank
00:35

Lat Pulldown

Lat Pulldown
00:41

TRX Y Raise

TRX Y Raise
REAL Mass Week 4 Day 2 PDF
53.1 KB

REAL Mass Week 4 Day 2 PDF

53.1 KB