Skip to main content

Week 5 Day 1 - REAL Mass

Week 5 Day 1 - REAL Mass

Subscribe

Week 5 Day 1 - REAL Mass

00:40

Bicep Curl to Shoulder Press

Bicep Curl to Shoulder Press
00:40

Exercise Ball Pike

Exercise Ball Pike
00:23

Chin-up

Chin-up
00:32

Sandbag Upright Row

Sandbag Upright Row
00:20

Plate Front Raise

Plate Front Raise
00:20

High Plank Lateral Raise

High Plank Lateral Raise
00:32

Shoulder Press

Shoulder Press
00:30

Arnold Press

Arnold Press
00:23

Barbell Bicep Curl

Barbell Bicep Curl
00:33

Reverse Grip Low Row

Reverse Grip Low Row
00:18

Hanging

Hanging
00:25

Preacher Curl

Preacher Curl
00:28

Cable Hammer Curl

Cable Hammer Curl
00:22

Hexagon Hold

Hexagon Hold
00:35

Single Arm Tricep Pressdown

Single Arm Tricep Pressdown
00:36

Alternating Bicep Curl

Alternating Bicep Curl
REAL Mass Week 5 Day 1 PDF
53.4 KB

REAL Mass Week 5 Day 1 PDF

53.4 KB