Week 2 Day 3 - REAL Lean

00:31

Glute Bridge

Glute Bridge
00:28

Forward Hip Swing

Forward Hip Swing
00:19

Lateral Hip Swing

Lateral Hip Swing
00:29

Front Foot Elevated Lunge to Step-up

Front Foot Elevated Lunge to Step-up
00:34

Elevated Pistol Squat

Elevated Pistol Squat
00:43

Back Squat

Back Squat
00:35

Barbell Straight Leg Sit-up

Barbell Straight Leg Sit-up
00:35

Kettlebell Clean and Jerk

Kettlebell Clean and Jerk
00:42

Kettlebell Swing

Kettlebell Swing
00:30

Single Leg Lateral Box Jump

Single Leg Lateral Box Jump
00:32

High Single Leg Step-up

High Single Leg Step-up
REAL Lean Week 2 Day 3 PDF
56 KB

REAL Lean Week 2 Day 3 PDF

56 KB