Week 3 Day 1 - REAL Home

00:31

Prisoner Squat

Prisoner Squat
00:36

Sandbag Alternating Reverse Lunge

Sandbag Alternating Reverse Lunge
00:29

Sit-up

Sit-up
00:27

Weighted Squat Jump

Weighted Squat Jump
00:31

Sandbag Lateral Shuffle Walk

Sandbag Lateral Shuffle Walk
01:12

Sumo Thruster

Sumo Thruster
00:29

Sandbag Sumo Deadlift

Sandbag Sumo Deadlift
00:32

High Plank Sliding Knee Tuck

High Plank Sliding Knee Tuck
00:34

Single Leg Kneeling Toe Touch

Single Leg Kneeling Toe Touch
00:31

Ski Jump

Ski Jump
00:34

Alternating V-up

Alternating V-up
REAL Home Week 3 Day 1 PDF
52.6 KB

REAL Home Week 3 Day 1 PDF

52.6 KB