Week 3 Day 7 - REAL Home

00:51

Scissor Hops

Scissor Hops
00:34

Single Leg Kneeling Toe Touch

Single Leg Kneeling Toe Touch
00:32

High Plank Oblique Mountain Climber to Kickback

High Plank Oblique Mountain Climber to Kickback
00:25

Leg Extension

Leg Extension
00:31

Sandbag Lateral Shuffle Walk

Sandbag Lateral Shuffle Walk
00:35

Prisoner Squat Hop

Prisoner Squat Hop
00:41

Sandbag Single Leg Deadlift

Sandbag Single Leg Deadlift
00:27

Sandbag Front Squat

Sandbag Front Squat
00:34

Elevated Pistol Squat

Elevated Pistol Squat
01:12

Sumo Thruster

Sumo Thruster
REAL Home Week 3 Day 7 PDF
52.3 KB

REAL Home Week 3 Day 7 PDF

52.3 KB