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Week 1 Day 1 - REAL Lean

Week 1 Day 1 - REAL Lean

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Week 1 Day 1 - REAL Lean

REAL Lean Week 1 Day 1 PDF
55 KB

REAL Lean Week 1 Day 1 PDF

55 KB
00:32

Dumbbell Bench Press

Dumbbell Bench Press
00:36

Alternating Bicep Curl

Alternating Bicep Curl
00:28

Overhead Tricep Extension

Overhead Tricep Extension
00:31

Plate Press

Plate Press
00:23

Cable Single Arm Bicep Curl

Cable Single Arm Bicep Curl
00:33

Underhand Grip Tricep Extension

Underhand Grip Tricep Extension
00:30

Dumbbell Fly

Dumbbell Fly
00:25

Decline Dumbbell Bench Press

Decline Dumbbell Bench Press
00:25

Hammer Curls

Hammer Curls
00:32

Skullcrushers

Skullcrushers
00:36

Pullovers

Pullovers