Week 1 Day 5 - REAL Lean

REAL Lean Week 1 Day 5 PDF
56.3 KB

REAL Lean Week 1 Day 5 PDF

56.3 KB
00:36

Good Morning

Good Morning
00:40

Barbell Romanian Deadlift to Row

Barbell Romanian Deadlift to Row
00:34

Alternating Forward Lunge

Alternating Forward Lunge
00:44

Single Arm Overhead Walking Lunge

Single Arm Overhead Walking Lunge
00:41

Pendlay Row

Pendlay Row
00:32

High Single Leg Step-up

High Single Leg Step-up
00:48

Feet Elevated Inverted Row

Feet Elevated Inverted Row
00:33

Straight Arm Pulldown

Straight Arm Pulldown
00:41

TRX Y Raise

TRX Y Raise
00:40

Front Foot Elevated Stationary Lunge

Front Foot Elevated Stationary Lunge
00:36

Cable Pull Through

Cable Pull Through