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Week 1 Day 6 - REAL Lean

Week 1 Day 6 - REAL Lean

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Week 1 Day 6 - REAL Lean

REAL Lean Week 1 Day 6 PDF
56 KB

REAL Lean Week 1 Day 6 PDF

56 KB
00:31

Glute Bridge

Glute Bridge
00:28

Forward Hip Swing

Forward Hip Swing
00:19

Lateral Hip Swing

Lateral Hip Swing
00:31

Zercher Squat

Zercher Squat
00:34

Smith Machine Captains Chair

Smith Machine Captains Chair
00:47

Step-up to Reverse Lunge

Step-up to Reverse Lunge
00:38

Walking Single Leg Deadlift

Walking Single Leg Deadlift
00:29

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift
00:30

Bulgarian Split Squat

Bulgarian Split Squat
00:36

Barbell Hip Thrust

Barbell Hip Thrust
00:25

Leg Extension

Leg Extension