Week 3 Day 6 - REAL Mass

00:31

Glute Bridge

Glute Bridge
00:31

Shuffle Walk

Shuffle Walk
00:30

Single Leg Hip Thrust

Single Leg Hip Thrust
00:32

Barbell Back Squat Pause

Barbell Back Squat Pause
00:28

Walking Lunge

Walking Lunge
00:24

Knees to Bar

Knees to Bar
00:31

Zercher Squat

Zercher Squat
00:29

Front Foot Elevated Lunge to Step-up

Front Foot Elevated Lunge to Step-up
00:23

Overhead Farmers Walk

Overhead Farmers Walk
00:34

Deadlift

Deadlift
00:36

Barbell Hip Thrust

Barbell Hip Thrust
00:29

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift
00:31

Hamstring Curl

Hamstring Curl
00:25

Leg Press

Leg Press
01:12

Sumo Thruster

Sumo Thruster
00:30

Elevated Side Lying Leg Raise

Elevated Side Lying Leg Raise
REAL Mass Week 3 Day 6 PDF
53.3 KB

REAL Mass Week 3 Day 6 PDF

53.3 KB